seanóirí Ages 16+

Did you watch Riverdance and Lord of The Dance  when you were a child and dream of being a dancer? Now is your chance to shine.  This is a fun friendly class that is guaranteed to boost your overall fitness , combat stress , boost self esteem and make lasting friendships. Dance for fitness and fun or train to compete and perform. Dances will always be taught at your own pace. We will also work on flexibility and core strength. Irish Dance is great cardio, it can strengthen bones and builds muscles. It improves brain function and is scientifically proven to increase cognitive skills better than any other sport and even better than Sudoku! Our classes have no age limits and I firmly believe It is never to late to learn how to dance. What are you waiting for, book yourself a free trial l today! Available in Truro and Plymouth. Find out more about Irish Dance here 

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